rhythmaMOVEMENT

KALON EXPERIENCE W/ KIRA WILLIAMS

@Kirakalon_

 Come explore the depths of your confidence and discover the star that’s awaiting within. Enter the world of Kira Kalon: the model, coach, creative director, stylist and overall confidence enthusiast. Find out what it means to radiate from the inside out, on and off the runway, through different techniques and putting your next foot forward in every performance.

THURSDAY @ 7PM 

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MOXIE HEELS W/ SHARMAINE TATE

@MAINEBYMOXIE

All Levels welcomed and All Styles embraced, Moxie Heels is a street jazz infused heels experience that will bring you variety in vibe, style and trainings. Come and receive training from a choreographer that has worked with some of the industry's powerhouses.

 

WEDNESDAYS @ 8:15PM

MAJOR VIBES W/ DOMINIQUE SAUNDERS AND JESSI LEE

@JESSILEE_LLC @DOMINATE_

This class is dedicated to providing various styles but consistent in bringing you major vibes. While the class is sought to bring out the inner you, their is emphasis on pushing past your comfort zone and challenging a greater you. Aside from choreography, you will get a workout, proper technique, and learn how to dance as if on stage.

COME FEEL THE VIBE VIBE!
 

TUESDAYS @ 7PM

GET BENDY W/ STEPHANIE GRANDE

@starcaptainOFFICIAL

My curriculum style is a mix of martial arts, pilates and yoga, all mixed with breath work and biofield balancing techniques.

 

It's fun. It works. Participants can expect to see immediate results and the programs offer varying levels of modification to suit all flexibility levels. 

WEDNESDAY @ 7PM

NY SALSA AND BODY MOVEMENT W/ MAE KANG AND CALVIN YU 

@MAE.KANG

Beginner and Intermediate classes, taught concurrently - jump into the section of your skill level. Choose to practice your foundational technique, or perhaps challenge yourself at a higher level!

All levels welcome, singles and couples welcome - partnerwork classes available.

Mae hails from Beijing, where she was classically trained in traditional dance before developing a life-long love of NY-style salsa. She has competed and taught across the globe, and currently performs with the Borinsura Dance Movement out of NYC. LET'S GO!!!

TUESDAY 8:15PM

GROOVES W/ CHRIS WELLS

@MRCWELLS

Grooves Dance Fitness is a class that develops natural comfortability and movement to various genres of music. The goal is to be able to move the body in sync to the collaboration of instruments heard in the music. 

 

This class is designed for weight loss, muscle toning, stress relief, and increasing stamina. Projected calories burned should be between 400-800. Grooves with Chris dance fitness is considered high intensity interval training with variations in exercise difficulty for different training ages. 

 

Grooves dance fitness also incorporates bands, weights, and jump ropes. 

 

We take 60 second breaks in between songs, cool down with abs on the floor, and finish with a relaxing stretch. 

 

All you need is a yoga mat, towel, water, or a sports performance drink. 

Can’t wait to Groove together ! 

MONDAY 8:15PM | SATURDAY 11AM